Dealing with stress in five quick steps

No matter how hard you try, you can’t run away from stress unless you are the zen guru and if you are, better guide people like us. I deal with it ¬†every day and continue to learn new ways of dealing stress in person and professionals life, based on my I am listing 5 quit things you do deal with it. Invoke the Buddha in you, practice meditation for 2 min and I suggest to start with only 2 min, don’t try to do it beyond that unless you are…