No matter how hard you try, you can’t run away from stress unless you are the zen guru and if you are, better guide people like us. I deal with it every day and continue to learn new ways of dealing stress in person and professionals life, based on my I am listing 5 quit things you do deal with it. Invoke the Buddha in you, practice meditation for 2 min and I suggest to start with only 2 min, don’t try to do it beyond that unless you are…
Dealing with stress in five quick steps
